Meet our Trainer: Harriet Heath

Harriet has had a passion for fitness ever since she took her first dance class at 4 years old. Her positive attitude towards self-improvement and making fitness fun again makes her classes energetic and will leave you feeling better than ever!  What got you interested in fitness in the first place? I fell in love …

Advertisements

A Perfect Summer’s Day at the Daylesford Farm

When it comes to must-visit destinations, Gloucestershire doesn’t always spring to mind. However Daylesford Farm is worth the visit alone! In June I was lucky enough to be invited for a beautiful day filled with fitness, food and friends in Daylesford Farm. The beautiful farm, located in Kingham is just a 90 minute train journey from …

The Body Studio: FaceGym, Hemsley + Hemsley, Daniel Galvin and Psycle

This week myself and Jodie discovered a brand new space within Selfridges London: The Body Studio. This area, dedicated to all things body, allows customers to celebrate the latest in fashion, fitness and health. As part of our Selfridges adventure we enjoyed a treatment with the FaceGym,  a blow-dry from Daniel Galvin and a delicious …

The Holiday Season is Almost Here…Stay Healthy This Winter with PBB’s 5 “M’s”

PBB's Tracy Ramsay gives us 5 hints to help us through the Winter Season... Moisturize: The lack of humidity in winter air can irritate the skin and create a dry, itchy result…use a cream containing an oil to trap moisture on your skin after toweling your face off gently. Meals: Don’t skip them! Before your …

Why Try Dynamic?

PBB's Paola Di Lanzo tells us why Dynamic Pilates is the way forward! Over the past few years, there has been a significant shift in popularity from Traditional to Dynamic Pilates. Strictly speaking,  “Pilates purists” might say Dynamic Pilates is not Pilates. This is true in the sense that it was not Joseph Pilates who …