Exercise is the new facial

We all know how great exercise and Pilates is for the body, but did you know the positive benefits it has on you skin? Doing regular sessions of Pilates has great regenerating effects on our aging process thus on our skin as well. Not only can our bodies be fit but our skin also. Recent …

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Energising Green Smoothie

Green smoothies are our favourite way to kick start our day or to re-energise after a workout. This is our simple, delicious and nutritious go to recipe and it includes our secret superfood weapon... The Ibiza Superfoods Disco Mix! This powerful mix of maca and baobab helps combat stress and fatigue while Siberian Ginseng brings you mental …

A weekend retreat to remember hosted by Paola’s BodyBarre

With February already half-way through it's safe to say 2016 is in full-swing and not stopping for anyone. And while most Londonites have their own tried and tested de-stressers, such as an intense workout or yoga session, a massage or even a long walk with friends, it's safe to say that venturing outside of London can do the body …