Up Close and Personal

Exercise classes and working out in a gym environment are great and can be excellent for motivation in those times of need but nothing will get you reaching your PB more than a one on one training session. Here we highlight some of the benefits of personal training. No backing out:  Your session is paid for and …

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The benefits of training with your partner

Tis the season of love, and why not bring some love into your workout too! We've all heard the phrases "a couple that trains together remains together", "couples that sweat together stay together"... Here are some of our reasons why you should train with your partner. Motivation. Having someone meet you to exercise can mean the difference between showing up …

PBB Recipe: Butternut Squash, Roasted Garlic and Kale Soup.

It is cold outside and party season is over so we should now turn to looking after ourselves and  recuperating our bodies. This soup is so deliciously warming, which is great for the winter months and filled with regenerative super foods. Butternut squash is not only tasty and comforting but one cup of the good stuff provides …

Healthy Mulled Wine

Nothing beats the smell of mulled wine at Christmas. Filled with medicinal spices, making your own can bring you health benefits, whilst controlling the sugar content without scrimping on the flavour. Ingredients: 5 cardamom cloves, crushed 1 tsp of ground cinnamon or 1 large cinnamon stick 4 whole cloves 1½ tbsp maple syrup or 3-5 …

Holli Rubin – Body Image Specialist talks to us about the struggles we can have with our bodies and the pressures to be the ‘ideal…’.

Holli has been working as a Counsellor /Psychotherapist for individuals, couples and families for over 20 years. Holli’s reputation as a prominent body-image specialist has led to her being invited to work with Susie Orbach on Anybody and Endangered Bodies. These initiatives raise awareness of body image and provide a platform for girls to begin …

PBB Trainer of the Month – Yvonne Rocca

As one of the newest members of PBB, HIIT specialist Yvonne has made quite the impact! Yvonne uses a variety of techniques, including functional weight training, TRX suspension training, ballet barre and pilates to improve your core and conditioning. She is an advocate of incorporating High Intensity Training to ensure you increase your metabolism to achieve a toned, fit …