Chicken Laksa Curry

I just love this fragrant noodle soup recipe! It reminds me of my days living in The Northern Territory where there was an abundance of beautiful Malay and Asian cooking. The curry paste is so flavoursome and it can be freshly prepared or you can get great quality pastes in Asian supermarkets. I usually buy …

PBB Interviews: Gerry Lopez

Paola's BodyBarre is upping the number of classes we teach weekly at Kula Wellbeing in Clapham! PBB meets with Kula's founder Gerry Lopez to find out more about this serene space in London's bustle... 1            What got you interested in wellbeing in the first place? Yoga and meditation keen me sane. They help me to find peace …

PBB Interviews: Kimberly Parsons

Paola’s BodyBarre has teamed up with Chef Kimberly Parson, author of The Yoga Kitchen, for a retreat in Catalunya this October. Catalunya is a region in the north-east of Spain, known for it’s good food, relaxing atmosphere and authentic Spanish attitude. This exceptional retreat will take place at Villa La Portella, near the town of Ponts. The Catalunya retreat is …

Up Close and Personal

Exercise classes and working out in a gym environment are great and can be excellent for motivation in those times of need but nothing will get you reaching your PB more than a one on one training session. Here we highlight some of the benefits of personal training. No backing out:  Your session is paid for and …

The benefits of training with your partner

Tis the season of love, and why not bring some love into your workout too! We've all heard the phrases "a couple that trains together remains together", "couples that sweat together stay together"... Here are some of our reasons why you should train with your partner. Motivation. Having someone meet you to exercise can mean the difference between showing up …