Exercise is the new facial

We all know how great exercise and Pilates is for the body, but did you know the positive benefits it has on you skin? Doing regular sessions of Pilates has great regenerating effects on our aging process thus on our skin as well. Not only can our bodies be fit but our skin also. Recent …

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Energising Green Smoothie

Green smoothies are our favourite way to kick start our day or to re-energise after a workout. This is our simple, delicious and nutritious go to recipe and it includes our¬†secret superfood weapon... The¬†Ibiza Superfoods Disco Mix! This powerful mix of maca and baobab helps combat stress and fatigue while Siberian Ginseng brings you mental …