Recipe: Beetroot Hummus

I'm sure most of us pick up a box of hummus during our weekly shop, but have you ever thought about making it? Hummus is a thick spread made from chick peas that originated from the Middle East and has now made it's way into our fridges. It is delicious and perfect for snacking, sandwiches …

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The Body Studio: FaceGym, Hemsley + Hemsley, Daniel Galvin and Psycle

This week myself and Jodie discovered a brand new space within Selfridges London: The Body Studio. This area, dedicated to all things body, allows customers to celebrate the latest in fashion, fitness and health. As part of our Selfridges adventure we enjoyed a treatment with the FaceGym,  a blow-dry from Daniel Galvin and a delicious …

Fresh Fitness Food: meal-delivery that’s customised, nutritious and tasty

Customised nutrition, great taste and convenience is what Jared Williams, the owner of Fresh Fitness Food, prides his four years young company on most. And within the Fresh Fitness Food offices, you'll see tupperware containers strewn across desks as their nutritionists, marketing gurus and sales team type away at their desks or dash off to …

A weekend retreat to remember hosted by Paola’s BodyBarre

With February already half-way through it's safe to say 2016 is in full-swing and not stopping for anyone. And while most Londonites have their own tried and tested de-stressers, such as an intense workout or yoga session, a massage or even a long walk with friends, it's safe to say that venturing outside of London can do the body …