Fresh Fitness Food: meal-delivery that’s customised, nutritious and tasty

Customised nutrition, great taste and convenience is what Jared Williams, the owner of Fresh Fitness Food, prides his four years young company on most. And within the Fresh Fitness Food offices, you'll see tupperware containers strewn across desks as their nutritionists, marketing gurus and sales team type away at their desks or dash off to …

Local Hero: Little H in Parson’s Green

I have explored my share of local cafe's in and around London and while there are a few spots that take the cake one of absolute favourite South West spots has to be Little H situated in Parson's Green. Despite loving everything on offer, what keeps me coming back is their ability to make the perfect flat white. And …

A weekend retreat to remember hosted by Paola’s BodyBarre

With February already half-way through it's safe to say 2016 is in full-swing and not stopping for anyone. And while most Londonites have their own tried and tested de-stressers, such as an intense workout or yoga session, a massage or even a long walk with friends, it's safe to say that venturing outside of London can do the body …

PBB Recipe: Butternut Squash, Roasted Garlic and Kale Soup.

It is cold outside and party season is over so we should now turn to looking after ourselves and  recuperating our bodies. This soup is so deliciously warming, which is great for the winter months and filled with regenerative super foods. Butternut squash is not only tasty and comforting but one cup of the good stuff provides …

Healthy Mulled Wine

Nothing beats the smell of mulled wine at Christmas. Filled with medicinal spices, making your own can bring you health benefits, whilst controlling the sugar content without scrimping on the flavour. Ingredients: 5 cardamom cloves, crushed 1 tsp of ground cinnamon or 1 large cinnamon stick 4 whole cloves 1½ tbsp maple syrup or 3-5 …

Holli Rubin – Body Image Specialist talks to us about the struggles we can have with our bodies and the pressures to be the ‘ideal…’.

Holli has been working as a Counsellor /Psychotherapist for individuals, couples and families for over 20 years. Holli’s reputation as a prominent body-image specialist has led to her being invited to work with Susie Orbach on Anybody and Endangered Bodies. These initiatives raise awareness of body image and provide a platform for girls to begin …

That Little Black Dress – PBB’s tips for staying on track over the party season!

Like these girls, we all want to have fun over the silly season, but still want to fit into our LBDs come New Years! So we have put together some tips for staying on track while still enjoying the festivities! Exercise This is an obvious one but something we often neglect over the months where we consume the …

Turmeric Tea

It's getting colder outside and we're at risk of developing a few sniffles, so we thought we'd help you out with our wonder tea!  Turmeric is really having its moment, claiming health benefits that are giving Cacao and Kale a run for their money. This wonder root has been a staple in Chinese medicine for years, …