Meet our Head Trainer: Helen Barlow

Helen Barlow Helen moved from her home town of Liverpool to London to study at Rambert School of Ballet and Contemporary dance when she was 16. On graduation, Helen started work in a contemporary dance company but sustained an injury that persuaded her to explore her passion for fitness training. What got you interested in …

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Post-natal exercise: are you doing it wrong?

By Paola di Lanzo It’s safe to say, as a mother of three and full-time pilates and barre instructor, that I know a thing or two when it comes to post-natal exercise.   And besides my own experiences, I’ve literally trained hundreds of post-natal women, and it still surprises me when I see personal trainers instructing …

A weekend retreat to remember hosted by Paola’s BodyBarre

With February already half-way through it's safe to say 2016 is in full-swing and not stopping for anyone. And while most Londonites have their own tried and tested de-stressers, such as an intense workout or yoga session, a massage or even a long walk with friends, it's safe to say that venturing outside of London can do the body …